In a perfect world we would all meditate every day. I am a great believer in the benefits of meditation. I located a wonderful service here in Baldoyle that offers lessons. Here are some words from the service provider.
“A healing journey is a brave journey of acceptance and forgiveness, Whether it be towards yourself or others. Healing makes us whole, it integrates all aspects of ourselves, the parts we love and the parts we hide away from others. Gaining confidence along the way with a healing journey, it’s a full time job, as we are always learning and expanding our awareness to the newness of life. We come to accept ourselves and standing fully in who you are today in this present moment. The past holds a lot of us back, keeps us in check, in line with society. Be brave. Be Beautiful. Be You. Step outside the box! If I can do this, i am sure you can too!”
Some Benefits of Meditation
You are calmer after just 5 minutes practice a day
Improves overall focus for tasks
Improves relationships
It can be practiced anywhere at any-time
Leave a Reply